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HABIT CHANGE APPROACH

Ditch a quick fix diet and deprivation mentality to transform your habits into lasting lifestyle changes.

I offer a variety of coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual health and life goals. I will help you discover what is best for YOU and no one else. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

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Coaching Services: Services

HEALTH COACHING SESSIONS

Total Transformation 90 Day Program

  • 12 weekly 60 minute sessions via video chat

  • Holistic health education on nutrition and movement (exercise)

  • Build new healthy habits that will transform your mindset and body

  • The right system, support and accountability in place

  • Increase your energy and get out of the "brain fog"

  • NO deprivation of food or intense militant exercises

  • How to still enjoy life and foods you love AND get the results you want - #balance amiright?

  • Develop self love and self acceptance for where you are now and where you want to be

  • And so much more!

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90 MINUTE TOTAL HEALTH ASSESSMENT

Guidance & Inspiration

  • Intake of Current Nutrition 

  • Intake of Current Exercise

  • Suggested Daily Calorie and Macro Intake

  • Meal Planning for 21 days

  • Fitness Plan for 21 days

  • Health Goal Setting

  • Overview of Developing Healthy Habits That Stick

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