HABIT CHANGE APPROACH

Ditch a quick fix diet and deprivation mentality to transform your habits into lasting lifestyle changes.

I offer a variety of coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual health and life goals. I will help you discover what is best for YOU and no one else. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

 

HEALTH COACHING SESSIONS

Total Transformation 90 Day Program

  • 12 weekly 60 minute sessions via video chat

  • Holistic health education on nutrition and movement (exercise)

  • Build new healthy habits that will transform your mindset and body

  • The right system, support and accountability in place

  • Increase your energy and get out of the "brain fog"

  • NO deprivation of food or intense militant exercises

  • How to still enjoy life and foods you love AND get the results you want - #balance amiright?

  • Develop self love and self acceptance for where you are now and where you want to be

  • And so much more!

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90 MINUTE TOTAL HEALTH ASSESSMENT

Guidance & Inspiration

  • Intake of Current Nutrition 

  • Intake of Current Exercise

  • Suggested Daily Calorie and Macro Intake

  • Meal Planning for 21 days

  • Fitness Plan for 21 days

  • Health Goal Setting

  • Overview of Developing Healthy Habits That Stick

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